5 Best Low Carb Vegetables for Weight Loss

Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients. During Weight Loss, low carb vegetables play a vital role in achieving the goal quickly and positively. Here goes the list of 5 Best Low Carb Vegetables for Weight Loss that you should include in your diet:

1- Bell Peppers

Bell peppers also are known as sweet peppers or capsicums are incredibly nutritious. Bell peppers are high in vitamins A and C. They contain 6 grams of digestible carbs per serving.

2- Spinach

Spinach is a leafy green vegetable that provides major health benefits. Spinach leaves are loaded with essential vitamins like K and A.

3- Mushrooms

Mushrooms are extremely low in carbs. They have strong anti-inflammatory properties and contain a gram of digestible carbs per serving.

4- Broccoli

Broccoli is high in vitamins C and K and may reduce insulin resistance and help prevent cancer. One cup or 100 gm of broccoli approximately contains 6 gm of carbohydrate and 2 gm of fiber.

  5- Cabbage

Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C, K, and B6. It purifies the upper section of the intestines, which makes the exclusion of waste from the body and may reduce the risk of certain cancers.

You can Include these 5 Best Low Carb Vegetables in your daily life which may help to reduce the risk of various diseases and improve your overall health.

Live Healthy and Live Long

Image Source: Istock

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