5 Foods to Help Boost Your Sex Life

Sex may not be the most necessary part of our lives, but it is definitely one of the important parts. So it’s no surprise that food can play a vital role in helping you get your groove back. There are several fruits that can improve your health and boost your sex life.

1- Nuts and seeds

Walnuts, Peanuts, Sunflower Seed, Pumpkin Seed, etc are helpful in improving your sex problem. Walnuts are very important as sex booster because it is also rich in omega-3s.

2- Bananas

Bananas are rich in vitamin-B and potassium which boost the energy level and increase testosterone.

3- Garlic

Garlic contains allicin, a compound thought to increase blood flow to the sexual organs. Some experts believe that garlic is a very powerful aphrodisiac.

4- Avocados

Avocadoes can increase your sex drive. It is rich in folic acid and vitamin B6.

5- Watermelon 

Watermelon is also high in carotenoids, including beta-carotene and lycopene . Its also contain vitamin C, vitamin A that helps prevent cell damage from free radicals.

Live Healthy and Live Long

Image source: Istock

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