How Running & Jogging Can Help You Lose Weight

Jogging is a form of sustained running at a slow pace. It is faster than walking but slower than running. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Jogging is associated with a plethora of health benefits. It helps build endurance and boost stamina. How Running & Jogging Can Help You Lose Weight let’s understand:

HEALTH BENEFITS OF RUNNING AND JOGGING

Effective in increasing human lifespan, decreasing the effects of aging and staying healthy.

  • Helps to build strong bones, as it is a weight-bearing exercise.
  • Develops muscles
  • Improve cardiovascular fitness
  • Boosts the respiratory system
  • Help maintain a healthy weight
  • Slows the aging process
  • Lowers depression
  • Builds core strength
  • Boosts stamina and endurance
  • Improves lung health

Top 10 Jogging and Running Tips That You Should Know

  1. Set A Goal
  2. Wear Running Shoes
  3. Push Your Chest Out
  4. Start Slowly
  5. Use Breathing Techniques
  6. Stretch
  7. Look For Landmarks
  8. Talk To Yourself
  9. Jog In Different Directions
  10. Drink Water

Live Healthy and Live Long

Image Source:Istock

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