Ketosis is a normal metabolic process that provides several health benefits. Keto diet refers to a regimen that includes 75-80 percent fat, 15-20 percent protein, and 5 percent carbohydrate. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Below mentioned are 5 Keto Diet Tips For Weight Loss:
Here are some effective tips to get into Ketosis
1- Don’t Plan to Eat Three meals in a Day
If you are doing a Ketogenic diet Correctly you probably won’t want to eat a full meal for breakfast, lunch, and dinner. Restrict yourself to two meals for a day.
2- Reduce Your Carb Consumption
When carb intake is very low, glycogen stores are reduced and levels of the hormone insulin decline. This allows fatty acids to be released from fat stores in your body.
3- Increase Your Healthy Fat Intake
Consuming at least 60% of calories from fat will help boost your ketone levels. Good fats include Coconut oil, olive oil, avocado oil, coconut butter, and sesame oil.
4- Maintain Adequate Protein Intake
Ketosis requires a protein intake that is adequate but not excessive. Protein intake should be high enough to maintain muscle mass when carb intake is low, especially during weight loss.
5- Manage Your Stress Level
Stress can interfere with the effectiveness of a Ketogenic eating plan. You need to get enough sleep, get in some physical activity every day, and find some enjoyable ways to reduce your stress.
Some Keto Diets Food which you should Include in your diet
Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter, and sesame oil.
Poultry: Chicken and turkey.
Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flaxseeds.
Fatty fish: Wild-caught salmon, herring and mackerel.
Meat: Grass-fed beef, venison, pork, organ meats, and bison.
Eggs: Pastured, organic whole eggs make the best choice.
Full-fat dairy: Yogurt, butter, and cream.
Full- fat cheese: Cheddar, mozzarella, brie, goat cheese, and cream cheese.
Nut butter: Natural peanut, almond, and cashew butter.
Avocados: Whole avocados can be added to almost any meal or snack.
Live Healthy and Live Long